You likely warm-up extensively or do nothing at all. Instead, try this 10-minute, 3-part warm-up to systematically prime yourself for your next workout!
Most lifters don’t think about the connection of their feet to the floor, but proper rooting provides a more solid foundation, enables maximum transfer of power through the body, and starts activation of the correct muscles used in the lift.
You can’t just throw in extra workouts or recovery protocols and expect to get the most out of them. Like everything else in training, they need to be programmed strategically and used at the right times.
For a lot of reasons, we haven’t shared the details of what has been going on to help my training. I’m going to bring everyone up to speed now.
Stop burying your athletes into the ground and do only as much training as needed for optimal results.
