Muscle Fiber Types and Training
Muscle Fiber Types and Training

In this article I aim to explain the difference between slow and fast twitch muscle fibers and what impact training may have on them.

Powerful (Yet Healthy) Boulder Shoulder Training
Powerful (Yet Healthy) Boulder Shoulder Training

Building rock solid shoulders with excellent functional strength requires the correct strategies and gritty effort. This guide will show you how to get the most out of your shoulder work.

Dominance in Movement: Finding the Dimmer Switch
Dominance in Movement: Finding the Dimmer Switch

How many of you feel “broken” or immobile when you’re not under a bar? How are you accommodating?

What Really Happens When You Stop Working Out?
What Really Happens When You Stop Working Out?
People put in all the time and hard work to reach their fitness goals, but what happens to your body when you stop working all together?
Dealing with DOMS
Dealing with DOMS

Delayed onset muscle soreness (DOMS) is characterized by sore muscles stemming from a workout 24 to 72 hours prior.

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