Please keep in mind that if you don’t feel it, then kill it. You must feel your triceps working to make gains. If you are experiencing trouble with feeling them engage, there are a couple techniques that you can try to bring the focus back to your triceps.

These underlying training principles contribute to keeping your body healthy, growing, recovering, and building muscle over the long-term. You simply need to follow them.

Even the best of the best display small form errors while performing common lifts — Clint Darden challenges Dave Tate.

There are rules about training age that apply whether you’re 15 or 50.

Let’s get into how you can adjust your form, what to pay attention to, and how you can get the greatest gains from these three exercises without beating up your body.

The Juarez Valley 10 is the ultimate chest finisher — this sequence will have your chesticles swell up like the Himalayas!

The future success of your training program hinges on the inclusion of this one exercise. Don’t train without it.