The biggest mistake I see among lifters is rushing into advanced training too soon. Let’s back up for a minute.

Training hard but still not seeing gains in strength and size? Try taking a harder look at your recovery. It’s science.

Life is chaotic. Instead of missing another training day because you’re too busy, become more efficient. This article is designed to help you to get the most bang for your buck from every training session.

I am going to establish an argument against a particular misconception: the fallacy that working out to make your ‘muscles bigger’ will make you stronger, faster, and able to leap tall buildings in a single bound.

Are you getting beat up from squatting, benching, and deadlifting? Here’s a handful of tips to help cure what ails you.

Steroids will be a thing of the past if one tiny gene is able to be shut off like a light switch.