WATCH: Jim Wendler's 2018 elitefts Sports Performance Summit Presentation — Know the Trapdoors of Your Training Program
WATCH: Jim Wendler's 2018 elitefts Sports Performance Summit Presen...

To close his presentation, Wendler discusses exercise selection, indicators of athlete readiness, and the importance of knowing the trapdoors of your training program.

Is Inflammation the Bad Guy?
Is Inflammation the Bad Guy?

Inflammation is your body’s biological response to harmful stimuli, which in this case is the damage induced to your muscles from training. But trying to ward it off with NSAIDs and ice may be a mistake.

WATCH: True Age vs Training Age
WATCH: True Age vs Training Age

There are rules about training age that apply whether you’re 15 or 50.

DOMS: What Do We Know About Muscle Soreness?
DOMS: What Do We Know About Muscle Soreness?

Using scientific study as its foundation, this article has two main goals: better explain the causes of delayed onset muscle soreness and disprove three common misconceptions.

Integrative Bodybuilding: Peri Workout Recovery Supplementation (Part 2)
Integrative Bodybuilding: Peri Workout Recovery Supplementation (Part 2)

What you should think about when you are sizing up peri—workout RS studies…

Dealing with DOMS
Dealing with DOMS

Delayed onset muscle soreness (DOMS) is characterized by sore muscles stemming from a workout 24 to 72 hours prior.

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