In a published journal article, we examined 31 football players on the 225 Test (and we also collected some velocity data, so hold on to your hats for future publications from this data set) to see if this test made any difference in playing time.

Last year we looked at the 225-bench test. This year I want to talk about what is considered by many to be the king event for evaluating athletic speed: the 40-yard dash.

The strength of the athlete determines what kind of preparation will produce the desired training effect: more reps. We need to stop and ask three questions.