WATCH: Q&A with Coach Kav — The Biggest Mistake Coaches Make Teachin...
Once you’ve started with a baseline position, adjustments should first be made based on limb length and secondly based on strength history.
225 Bench Press Repetitions Test — What Are We Really Testing?
The strength of the athlete determines what kind of preparation will produce the desired training effect: more reps. We need to stop and ask three questions.
Testing Strength with the 225-pound Bench Press Test
Watch as Bryan Mann gives his thoughts on the NFL 225 lb Bench Press Test.
SPTS Weekend: Principles of Increasing Sprint Speed
Athletes sprint. They accelerate and change direction. Joe DeFranco can tell you how to be better at all of this.
The Seven Myths of American Football Training
It’s time to debunk a few old-school thoughts about football training.
Chronicles of an Intern: The Art of Coaching
I’ve often heard that “in order to be the best, you need to surround yourself with the best.”
Selling the Combine
From coast to coast, trainers are preparing NFL hopefuls for the most important race of their football career—the tests where millions of dollars are on the line.
