4 Hacks to Prevent Back and Hip Overuse Injuries
You’ll want to include some single-limb work, train in multiple planes of motion, provide alternation and stability, plus soft tissue work!
Alternatives to Squat Training After Overuse Injuries
When looking at how to continue to train through overuse injuries, there are five main regressions and changes I have found able to lead to pain-free movement in the squat.
Adolescent Overuse Injuries: Males vs. Females
Overuse injuries are a pain to deal with (literally). Adolescent female athletes seem to be more susceptible to overuse injuries primarily due to a lack of nutrition. Watch out for the female athlete triad!
Does Overtraining Cause Injuries?
All sport injuries have a basic cause. Understand the risks and program around them.
Are Overuse Injuries Preventable?
Are the repeated movements you do in your training (either with maximum weight or explosiveness) the cause of those nagging injuries that won’t go away?