17 Triggers to Induce Flow
These 17 triggers may serve as a checklist to ensure optimal flow states and encourage proper performance — ultimately what’s standing between you and your next world record.
Skip the Preworkout Powder and Have a Coffee Instead
A new study says coffee may improve athletic performance.
Music As A Performance Enhancer
Could your favorite (or least favorite) songs work as psychophysiological performance enhancers? Let’s turn to research for the answer.
Did Creatine Monohydrate Cause 'Supplement Rage' in South Caro...
Ben Fields gained infamy overnight for his use of force against a student in Spring Valley High School. Now the media is targeting his supplements.
Is the CPAP the Ultimate Performance Enhancer?
Truth be told, we can never be sure if the program we are on will give us the best possible result, as each program has a different efficacy for different individuals.
