Explosive Strength and Plyometric Options for Upper Body: How and When to Implement Them
Explosive Strength and Plyometric Options for Upper Body: How and When t...
Speed is king, right? Then you'd better train it. I have some medicine ball throws to get your athletes up to speed. Make sure those movements are crisp and fast! Go, go, go!
Phase 3: How You Should Start Young Athletes in the Weight Room
Phase 3: How You Should Start Young Athletes in the Weight Room
In this phase, we'll be introducing the back squat, hinging motion, and more plyometric work.
Learn to Train X — More Technique Fixes for Athletes
Learn to Train X — More Technique Fixes for Athletes
In this video, Nate Harvey discusses: the proper way to jump and land, scapular retraction and depression, and simply training what you say you’re training – a feat that’s easier said than done.

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