Limit the variables that’ll derail your early powerlifting experience as an inexperienced lifter. Here’s conjugate in a nutshell.
Block Periodization is not a one-size-fits-all training system. It is not a matter of sets x reps, exact exercises, and personal beliefs.
You followed part 1 and part 2 and had great results. Here’s ten more weeks to keep pushing beyond your limitations.
To call this program hard is an understatement. The volume is high, the work is heavy, and you’ll want to quit. But I can promise you, your back will never be thicker and your PRs will become something of the past.
When thinking about conjugate training, we often look at all the specialty bars, bands, chains and other goodies that we use in training. But when you boil it down, conjugate training doesn’t need those things.
This is the difference between running a system or following a program. It’s the difference between getting lost or arriving at your destination.
This program is built on the foundation of tried-and-true conjugate training methods and includes personal adjustments from a world-record philosophy.
Are you a geared lifter looking to enter your first raw meet? Read this…
Team elitefts™ coach Clint Darden drops a solid Raw Powerlifting Program he has used with many of his clients.
