Why You Need to Return to Powerlifting
Why You Need to Return to Powerlifting

This article is for those of you who are on the fence. For those of you who have considered a return to the sport but are having difficulty pulling the trigger. For those of you who need to feel at home again.

An Introduction to the Yearly Training Plan of the Strength Athlete
An Introduction to the Yearly Training Plan of the Strength Athlete

In this first article of the series we look at the underlying purpose of a strength athlete’s training and the importance of the mesocycle.

WATCH: Come Train and Learn with Legend Steve Goggins on September 26th
WATCH: Come Train and Learn with Legend Steve Goggins on September 26th

This training camp with Steve is set up with a limited attendance and a non-formal format. We designed it with this format so you can learn all you can from Steve and so that Steve can help tap into what YOU need to do to become better.

Has Powerlifting Turned Negative?
Has Powerlifting Turned Negative?

It’s better to spend the time helping others than tearing them down.

Iron Subculture Podcast (Episode #5)
Iron Subculture Podcast (Episode #5)

We have our first Listener Feedback segment and I also check in with the three new members of Team elitefts™: Mickey Manley, Chad Walker and Marshall Johnson. The episode is one hour and eleven minutes.

35 Reasons to Love South Side Gym
35 Reasons to Love South Side Gym

Billy Mimnaugh wrote an article for elitefts™ about the South Side Gym in Stratford, Connecticut. Here’s an update.

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