Why do so many people do so well in training but nosedive when it’s time to compete? Two words: Anxiety and self-doubt.
With this basic framework you can better understand how likely your clients are to stick to a program or diet, as well as where they might be in the behavior change process.
With young athletes, the key to using a group training protocol to fuel PRs is understanding the psychology of friendly competition.
Like no other sport in America, football relies on a productive off-season to dominate in the fall.
Guide your student athletes through the proper phases of preparation, acclamation, realization, and proficiency to bring home a championship.
It’s not always the strongest lifter who wins…it is the most prepared.
As football season approaches, many athletes are eagerly awaiting the opportunity to put all their hard-earned, off-season gains to the test on Friday, Saturday, Sunday, and maybe even Monday nights.
I’m actually in the process of writing a manual explaining these techniques and many more that I have used successfully.
It’s around that season where email questions shift from “How can I bench more?” to “I only have a few weeks left to prepare for the fall sports season—how can I get huge!?”
During the past six years I have been able to experience a very diverse background of training as it applies to the game football.
The way that athletes are taught in our sport expert education system is a problem for me. I feel this isn’t just a problem of the sport expert education system but is also common to other educational systems as well.