Did shuffling with a ruck for 30-40 miles a week wreak havoc? Absolutely. Learn now to build your ruck SMARTER and STRONGER.
I like using the bell-shaped curve when considering where a player fits into a type of training session: reviving, surviving, or thriving.
It is this article’s intention to impart an easily identifiable progression in accordance with Prilepin’s stipulations and practical examples of it, all of which I’ve used at the Division I level.
Based on the previous article, a lot of you were asking how to best set up the program – ask and you shall receive. I will cover one simple way and two in-depth ways to set it up.
Approach programming as you would approach written materials relevant to our field. One doesn’t simply open Supertraining, and begin perusing its contents. Supertraining requires a foundation of knowledge prior to endeavoring to cognize its contents.
Focusing on this concept of carry-over helps powerlifters train in a more intentional and strategic way, ultimately bolstering overall performance come meet day.
Finding your ideal stance, nailing down good form, and programming properly for volume, intensity, and frequency will keep your weights moving up and your body healthy.
You’re never going to build a big total by going into the gym and lifting as much as possible every session, week after week, year after year.
Using the Conjugate Method has been one of the most rewarding and fun things I’ve ever done, but it requires ownership and a tenacity to keep looking for answers. Here are four things to avoid as you begin your quest.
You know the simple rules of dynamic effort training but may be forgetting the small-but-crucial details that make it effective.