WATCH: Dr. Eric Serrano SPS Presentation — Factors that Influence Diet and Q&A
WATCH: Dr. Eric Serrano SPS Presentation — Factors that Influence Diet a...

In this final video of his presentation, Dr. Serrano gives advice on goal-setting, explains the factors that influence the success of a diet, and answers questions directly from the audience.

Why Animal Protein May Be Superior to Plant Protein
Why Animal Protein May Be Superior to Plant Protein
Think that animal protein is better than plant protein? Interested in being able to back this up? Read on
Mixing Macros — How to Use Macronutrient Combinations to Improve Your Physique
Mixing Macros — How to Use Macronutrient Combinations to Improve Your Ph...

Different macronutrient combinations can each have their own physiological effects, advantages, and disadvantages. Take total advantage of it.

WATCH: Why the Amino Acid Profile of Red Meat is Ideal
WATCH: Why the Amino Acid Profile of Red Meat is Ideal

As a complete source of essential amino acids, red meats can increase protein synthesis by avoiding the downfalls of rate-limiting factors.

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