The U.S. soldier is an athlete that requires strong muscles, bones, and connective tissue to prevent injury.

Anyone who’s actually said this and FELT this lack of power knows how frustrating it can be: Despite the EBP nerds saying, “Well, the hip is extending, so the glute must be firing.” If you have felt the empty feeling, you know that you’re not firing on all cylinders.

If you’re looking a little shifty, if you’re feeling aches and pains on your competition movements, if you want a longer shelf life, if you want to feel athletic instead of “locked in” all of the time, finish your sessions with this. I promise you’ll move and feel better.

If you want to make a career out of working with strength athletes, there’s one thing that’s more important than everything else.

I needed to know I wasn’t going crazy for wanting to know where things were scarring down, and I needed to know what to expect based on the injury itself. So I broke the mold a bit.

Every medical professional gauges how much slack on the leash they can give you without negative effects because everyone’s threshold is a little different. What’s Dave’s? And why?

In these six videos, Dani identifies and helps resolve Casey’s hip issues while squatting. How can Casey’s powerlifting setback help you?

The purpose of this exercise is to help you get into your left hip and improve how well the socket receives the ball.

The last two years have been the most uncomfortable but also the most rewarding of my life. Part of this process was putting aside my ego to address some physical dysfunctions that were holding me back.

Although it’s hard to generalize knee pain, here are several things I commonly see in a clinical setting. You can attack these issues in a number of ways.

Get the most out of working with your rehab expert so you can move better with less pain.

Still searching for your quick fix? You won’t find it anytime soon.