Strength Training for Young Athletes — Safety, 1RM Testing, Growth Plates, and Testosterone
Strength Training for Young Athletes — Safety, 1RM Testing, Growth Plate...

In this second part, we are going to look at more research regarding 1RM testing and break down multiple falsehoods about why young athletes should not strength train.

Strength Training for Young Athletes — Benefits, Appropriate Starting Age, and Lifting Heavy Weight
Strength Training for Young Athletes — Benefits, Appropriate Starting Ag...

Telling a kid not to lift but then turning around and having him sprint, cut, and jump in those terms really does sound stupid, doesn’t it?

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