Pre-Habilitation circuit for overhead athletes utilizing the elitefts™ Blast Straps

Chest Supported Shoulder Pre-hab Circuit using dumbbells on the elitefts™ Collegiate 0-90 Bench

This is an exercise that seems to be a favorite of both Dave and John Meadows. High-rep rear delt raises done -with a lot of body english, when necessary- on the prone bench. In the words of Dave himself, “This sucks.”

A John Meadows staple.

These two movements have saved my shoulders too many times to count.

This is a very challenging exercise but a tremendous way to develop your upper back.