The proper resistance profile for strengthening external rotation should have less resistance in fully lengthened and fully shortened muscles and more resistance in mid-range lengthed muscles. While bands are great tools, they aren’t so great for strengthening rotator cuffs.

Think you’re getting the most out of your bands?

Wretchedness Training

Dynamic work is an essential part in the Conjugate Method

Box Squat With Bands: The benefits of this exercise are numerous.