How can we make rugby players perform better in a very short period of time without a negative impact?

Ask any coach, power is a prioritized physical quality for athletes. How do we develop power? Variable Resistance Training (VRT).

Neck training is essential in all sports where the head undergoes direct or indirect pressures and shocks. Here’s the blueprint for a stronger neck.

After exhausting the back squat, I experimented with a more efficient approach to strengthening the lower limbs of my athletes.

It’s a simple model that uses stabilization, strength, and sport transfer to build the core of your athletes.

Because it can be a wonderful tool to increase power, muscle mass, and performance in a given sport. That’s why.