If you want to work on getting a butt Sir Mix-a-Lot himself would approve of, try out some tempo training. It’s perfect for re-shaping your flat rear into an ass that just won’t quit.

The most essential item of any home gym, you can use this rack to do anything you need for competitive powerlifting or general strength training.

If we keep pulling in opposite directions, we’ll never get anywhere.

Set of upright rows with rope handle attached to a kettlebell. First half of the set with overhand grip and second with underhand grip

Triceps beware.

Great Triceps Finisher

Low Rope Rows

This can also be done as an alternative to rope climbing for heavier guys and / or for safety reasons.

This movement is not just for biceps.

Honestly? I can’t believe I just wrote this title, nor can I believe I’m going to post this article.