A Fresh Perspective for Training Athletes
A Fresh Perspective for Training Athletes
Unfortunately, so many coaches only focus on performance because that’s how they were coached.
WATCH: Joe Sullivan Recounts His Viral Bar Bending Video
WATCH: Joe Sullivan Recounts His Viral Bar Bending Video
“If the bar ain’t bending, then you’re just pretending.” What that saying doesn’t account for is the danger of a bar bending over you mid-squat. Joe Sullivan’s no pretender, and luckily he’s here to tell the tale of surviving a bar-bending incident that could’ve been deadly.
Quality, Safety, and Doing It for the Gram
Quality, Safety, and Doing It for the Gram
Purchase some quality equipment and find some good spotters or your next rep could be your last.
How to Train and Use the Stretch Reflex for Better Performance
How to Train and Use the Stretch Reflex for Better Performance
The stretch reflex plays a vital role in your body’s ability to promote flexibility, increase strength, and develop power.
How Training Partners Changed My Lifting Career
How Training Partners Changed My Lifting Career
From cellar dweller to lifting in a hardcore powerlifting crew.
SS Yoke Bar Deadlift
SS Yoke Bar Deadlift
Deadlift, SS Yoke bar, what else do you need?
Taking the L.E.A.D with Weight Room Safety - Part III
Taking the L.E.A.D with Weight Room Safety - Part III
This is why a coach must re-calculate and adjust percentage of maxes or working rep maxes as often as possible.
Taking the "L.E.A.D" With Weight Room Safety
Taking the "L.E.A.D" With Weight Room Safety
Safety is much more than just spotting and cleaning up. It is what can define your entire program.

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