If you’re struggling to make your workouts fit a new and tighter schedule, Dave Tate shares his pro tips for making 3-day and 2-day week splits work with great results.
Consider how your clients are responding to stress and the demands of your program and what we need to consider to devise a better plan. That’s how we’ll improve this sport.
Begin the motion to expand upon the public’s perception of autism with an educational application. How? Try filling in the blanks by using the movie “Rain Man” as your springboard.
Training is more than the squat, bench, and deadlift — especially for a child on the autism spectrum. According to Sheena, bring together observation, communication, scheduling, progression, and motivation, and you’ll have a solid start to a program.
This is a weird time in my life waiting for a heart transplant while trying to maintain a normal functioning life. However, these three basic things have helped me tremendously in my everyday routine.
A trip to the zoo provides the trainer and child a great opportunity to accomplish new challenges and exercise gym lessons. Consider these tips for the planning process.
A purpose-driven guide to fitting training in your life without having to resort to bedroom push-ups.
If done incorrectly, leaving the comfort of the traditional training environment can become chaotic. These basic guidelines will make it a positive experience.
Dave and I planned that Tuesdays would be a good day that Blaine and I could routinely work together.
The key to maintaining a healthy body and living a healthy lifestyle lies in the choices we make.
College is a wonderful place. It’s the transitional phase between being nestled securely at home close to your mother’s teat and being thrust out into the real world, which I can assure you, is an awful place once you truly appreciate your time in college.