The Ultimate Guide to Designing a Muscle-Building Diet
The Ultimate Guide to Designing a Muscle-Building Diet

“How do I make my own muscle-building diet?” is a complex question, and this article will take you through a complete step-by-step process. By the end, you’ll have a muscle-building nutrition program ready to go.

Implementing Self-Determination Theory in Coaching
Implementing Self-Determination Theory in Coaching

Self-determination theory is an approach to shift motivation from extrinsic to intrinsic. As coaches, we can make small changes to the way we already do things to cause great changes to the athlete’s performance and motivation source.

Why Do You Lift — Defining Passion
Why Do You Lift — Defining Passion

We need to discuss passion and our affective response to any autotelic activity: it is important to understand that humans engage in things for internal forces other than survival.

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