Part one is all of the stuff I already have from elitefts that is helping me to get better and that I would recommend to anyone, especially those recovering from shoulder surgery. Part two is all of the stuff I still want to get from elitefts.

By explaining the concept of Oscillating Kinetic Energy and demonstrating the setup, Jim gives you everything you need to know to get the most out of the Bamboo, Earthquake, and E-Maxx bars.

Six how-to videos, sure to get you strong(er).