In case you missed out on Nebo Barbell's collection of how-to videos, today is your lucky day. Below are six videos created by Joey Smith at Nebo Barbell. Through the six videos, Joey demonstrates a multitude of skills ranging from increasing your arch, effectively wrapping wrists and knees, getting the most out of your shirt, while also providing ways to keep your shoulder's healthy.

Joey Smith demonstrates how to use the foam roller to increase your arch while bench pressing.

Joey Smith shows how to properly place Metal wrist wraps on.

Joey Smith provides another way to wrap knees.

Joey Smith modifies the Metal Jack shirt.

Joey Smith performs ten simple pre/rehab/warm-up shoulder exercises.

Joey Smith helps a novice bench presser get the most out of his shirt.


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