Our way of wrapping knees has evolved over time and it is now required that every lifter in Nebobarbell know how to wrap knees the proper way.
Team Nebobarbell and I went to Murfeesboro, Tennessee, where I took a crack at one of my competition bucket list lifts.
You have questions, team elitefts has answers. Today’s topic: the bench press.
The journey was difficult but I walked away accomplishing something much more important at the Women’s Pro-Am than a big total.
With the help of Joey Smith and Nebo Barbell, McDowell High School receives a much needed upgrade.
What elitefts™personality are you?
At this year’s UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.
This is the tale of the best weekend of my existence! I went to the Learn To Train seminar at the Elitefts.com compound. We met some of the best minds and people in lifting, training and in life!
I’m coming to the end of the training cycle, and the meet is only a few weeks away.
We were thrilled to have Trent Chance shoot video at the Sunday morning training session we had following the Learn To Train Seminar.
Here are 10 easy effective shoulder prehab/rehab warm-ups that we perform at NeboBarbell.
On my speed day I alternate grips of close, medium and wide.