The Nebobarbell Knee Wrap Method
The Nebobarbell Knee Wrap Method
Our way of wrapping knees has evolved over time and it is now required that every lifter in Nebobarbell know how to wrap knees the proper way.
MEET REPORT: 2017 IPA Flex Lewis Classic
MEET REPORT: 2017 IPA Flex Lewis Classic
Team Nebobarbell and I went to Murfeesboro, Tennessee, where I took a crack at one of my competition bucket list lifts.
Bench Press Q&A: Shoulder Retraction, Bar Path, and Pec Tears
Bench Press Q&A: Shoulder Retraction, Bar Path, and Pec Tears
You have questions, team elitefts has answers. Today’s topic: the bench press.
Lifting on the Platform — In Honor of My Father
Lifting on the Platform — In Honor of My Father
The journey was difficult but I walked away accomplishing something much more important at the Women’s Pro-Am than a big total.
Powerlifting PR Summit Coming Soon to NeboBarbell
Powerlifting PR Summit Coming Soon to NeboBarbell
Only 20 lifters will be accepted.
WATCH: Joey Smith Is Staying Fat
WATCH: Joey Smith Is Staying Fat
He has proclaimed himself as the only remaining true fatass — and he's not going anywhere.
Body Buffering
Body Buffering
Treat your body like a well-oiled machine and buffer it!
Shrugs with Banded Kettlebells
Shrugs with Banded Kettlebells
Joey Smith gives the secret to getting “meat hooks” like his.
Compression Floss Bands Post Rehab
Compression Floss Bands Post Rehab
Joey Smith walking you through how he has been using the elitefts compression bands for his personal post rehab therapy.
Build-A-Titan Fund Overhauls High School Weight Room
Build-A-Titan Fund Overhauls High School Weight Room
With the help of Joey Smith and Nebo Barbell, McDowell High School receives a much needed upgrade.
Ten Shirted Bench Press Tips
Ten Shirted Bench Press Tips
Bench press tops from Joey Smith?! Why not?!
Nebo Barbell How-To Videos
Nebo Barbell How-To Videos
Six how-to videos, sure to get you strong(er).
elitefts™ Roundtable: Programs & Programming
elitefts™ Roundtable: Programs & Programming
At this year’s UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.
My Trip to Learn To Train 5
My Trip to Learn To Train 5
This is the tale of the best weekend of my existence! I went to the Learn To Train seminar at the Elitefts.com compound. We met some of the best minds and people in lifting, training and in life!
44 and Broken, Part 7
44 and Broken, Part 7
I’m coming to the end of the training cycle, and the meet is only a few weeks away.
LTT4 Training Footage
LTT4 Training Footage
We were thrilled to have Trent Chance shoot video at the Sunday morning training session we had following the Learn To Train Seminar.
LTT TV: 5 Miles to Go an Inch
LTT TV: 5 Miles to Go an Inch
Joey Smith gives some insight into his benching techniques.
Rehab/Prehab Work for Your Shoulders
Rehab/Prehab Work for Your Shoulders
Here are 10 easy effective shoulder prehab/rehab warm-ups that we perform at NeboBarbell.
Joey Smith's 10 Week Bench Press Program
Joey Smith's 10 Week Bench Press Program
On my speed day I alternate grips of close, medium and wide.

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