Halfway through the day at The elitefts Powerlifting Experience II, we looked over to the CONQUER group and realized there was a lot more than coaching and PRs happening. Everyone was laughing. We decided to investigate and found out why: Joey Smith.

We didn't want to miss out on any of the fun, so we mic'd up Joey and just let him rip through the rest of the coaching day, recording every back-handed comment he made.

Here's one of his best: Joey's opinion on his elitefts teammates gaining and losing weight.

This same weekend, Joey benched 770 pounds. Maybe we should all pay a little more attention to his weight management techniques.