Joey Smith, top ranked powerlifter and elitefts™ athlete, demonstrates how he and fellow meatheads, incorporate body buffering into their training. The idea of body buffering can be compared to foam rolling, or receiving a personal massage. The purpose of it is to be used during rehab, or basically an everyday massage. Joey Smith swears by it and you might too if you tried it. You guessed it, purchased at Auto Zone and for just $20.