Since starting this recovery routine, that I do on both of my upper body days per week, I have had far less pain and nagging injuries. Save your shoulders!

Your training space is a one-car stall garage, and you want quality equipment at a decent price. Does this sound like you? Great, say no more. Every small garage gym owner should have these five things for endless training possibilities and year-round gains.

Having a garage gym has been my dream since 1999. Now I’m going on my 10th year in my second marriage with two kids and working as a part-time Mr. Mom and a part-time gas utility worker in Northern California. That dream is slowly becoming a reality, and the items on this list will help speed things up.

Being stalked by the orthopedic reaper (not to mention the internal reaper) has been a challenge for Jack and I, but we have found ways to overcome every obstacle.

Elitefts™ Sponsored Pro Powerlifter Brian Carroll Bench Presses using the Elitefts™ Shoulder Saver and Fat Gripz