Methods to Improve Your Posture for Sport Performance
Now that we have a clear understanding of what posture is and why it is important, we can begin developing a plan to improve it.
Improve Your Posture for Sport Performance
As a lifter, and likely someone that sits at a desk a lot, the odds are you spend a lot of time slouching, with tight hip flexors, pecs and biceps, fueling the fire of kyphosis, lordosis, and medial humeral rotation.
Are You Sitting Too Much?
Even with exercise, sitting too much can cause adverse long-term health effects.
New Study: Sitting on Your Butt Isn't As Bad As We Thought
Sit on your butt all day at work? New research suggests you may not need to worry as long as you're physically active.
LTT3 Lost Footage: Mountain Dog Crew
These short seminar clips will make you think about what you eat and how you approach your daily routine.
