Athlete Programming Made Simple
Athlete Programming Made Simple

I cannot have rep integrity, movement efficiency, and tempo in the weight room if my athletes are dumbfounded by the extremely complex exercise selection that looks like a NASA test simulator. So let’s focus on simplifying things.

Group Training: Use Your Constraints for Program Construction
Group Training: Use Your Constraints for Program Construction

The first thing that you need to do is decide on what your limiting factors are: time, equipment, physical abilities, skill, and audience.

Talent versus Skill
Talent versus Skill

Motivational Speakers speaking in this video are Jaret Grossman, Eric Thomas, Les Brown and Will Smith.

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