Apply Today for the Slingshot Showdown at the Arnold
Think you have what it takes to win some cash at the Arnold Sports Festival? See if you meet the qualifications for the Slingshot Showdown competition to find out.
Breaking the 600-Pound Bench Barrier
My road to 600 can be broken down into two phases of training: the Raw Strength Phase and The Equipped Peaking Phase. Here’s how I did it.
How to Fix Your Bench Press: Programming Issues and Assistance Work
Knowing now how to set up and execute the lift, there is one final process to perfect your bench press.
Using Gear to Overload Your Raw Strength
If you aren’t wising up to the value of gear for raw lifting, Joe will choke you out with a pair of Krait Knee Wraps.
