At the literal center of cardiorespiratory health is the heart, a powerful muscle that consists of four distinct chambers—the right atrium, the right ventricle, the left atrium, and the left ventricle.
This is a fast and simple article. No hype, just an awesome exercise that I use all the time.
The fact is if you perform a simple and fast warm-up your training session will be so much better.
In this short article, I’ll show you a technique for overloading lat pull downs on the cable machine.
Follow Smitty’s video series for some squat tips to send you on your way to a PR.
Follow Smitty’s video series for some squat tips to send you on your way to a PR.
Don’t be fooled, this is highly metabolic and will jack up your heart rate very quickly.
In this final installment, I asked Martin more about cornering his fighters and the prep before the final walkout.
You probably see a lot of people who look like they’ve never worked out a day in their life.
In the second segment of this interview, we talk about a coach’s mindset.
What is one of the biggest mistakes strength coaches, personal trainers, athletes and lifters make?
You didn’t get injured today, but you exponentially increased your potential for injury because your next workout and warm up will be pretty much the same.
It seems that during WWII the U.S. was losing a large number of aircrafts during various missions. Obviously, the job of flying these planes was a treacherous one, and you could assume that the casualty rate was very high. But something else was wrong.