Back to the Platform After Injury: The Three Main Components of David LaMartina's Rehab
Back to the Platform After Injury: The Three Main Components of David La...

In order to get to the point of actually getting better and taking rehab seriously, a lifter must be willing to shift from short-term to long-term focus. Here’s what we did and how I think most rehab for strength athletes should be structured.

Off-Season Back Training: Two Sessions Per Week and More Adjustments
Off-Season Back Training: Two Sessions Per Week and More Adjustments

I’m 22 weeks into my off-season and implementing some unique tweaks to my back training.

Training for Police Officers: The Necessities Every Cop Needs in their Program
Training for Police Officers: The Necessities Every Cop Needs in their P...

For most people who step into a gym, your training isn’t a matter of life and death. For police officers, it is.

5 Keys to Fixing Your Hip
5 Keys to Fixing Your Hip

Three days before my heaviest deadlift of the meet training program and I couldn’t even bend down to grab the bar. Here are the techniques I used to mitigate my issues and make it to Boss of Bosses 3.

Squat Q&A: Zercher Squats, SS Yoke Bar Breathing, and Tight Hips
Squat Q&A: Zercher Squats, SS Yoke Bar Breathing, and Tight Hips

You have questions, team elitefts has answers. Today’s topic: the squat.

WATCH: Pre-Workout Circuits to Optimize Training Time and Maximize Performance
WATCH: Pre-Workout Circuits to Optimize Training Time and Maximize Perfo...

Training a high number of athletes in a limited number of time poses unique problems for timing and extensive warm-ups. Use these quick and efficient protocols to streamline team workouts.

Elitefts™ Sponsors Compression Bands for Athletes Workshop at 11Athletics
Elitefts™ Sponsors Compression Bands for Athletes Workshop at 11Athletics
Improve performance, mobility, and recovery at this free, hands-on seminar

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