In this article I will give you a glimpse of the many variations of the squat rack, its use, and its customization, as done by elitefts.
You don’t need a unique piece of equipment for each muscle group or a 25-item list of accessory exercises. This program uses nothing but gym essentials to get you stronger without ever having to leave the squat rack.
If you have the slightest inkling that this article may offend you, proceed to mistake number 5. You’re probably that guy.
I’m making some changes and have employed the knowledge of several lifting legends to answer these crucial questions.
If your max squat is 600 pounds it doesn't hurt to use a bar that supports twice that.
Believe me, your training will all of a sudden be turned into another kind of important.
The following squat rack review was submitted by one of our customers and contained so much useful info we felt the need to share it.
I am honored to say that I own one of your “build your own 3 X 3 professional racks.
Many articles out there deal with enhancing acceleration but pay little attention to deceleration or force absorption. However, in most cases, you must be able to absorb force before you can create force.