My RPR Level I Certification Workshop Experience
My RPR Level I Certification Workshop Experience

So, how does this voodoo work? Honestly, I’m not sure. I don’t really care, though, because I know it works and has been a big asset to my training during the past couple of years.

WATCH: Chainz for Gainz — Is Your Accommodating Resistance Doing Anything?
WATCH: Chainz for Gainz — Is Your Accommodating Resistance Doing Anything?

Using chains as accommodating resistance incorrectly can be detrimental to your athletes…and your street cred.

WATCH: Fixing Dave Tate — Adjustments to Lower Body Training Days for Phase 3
WATCH: Fixing Dave Tate — Adjustments to Lower Body Training Days for Ph...

Now that Dr. Rusin and Dave checked in and reviewed the previous progress, it’s time to make some changes to both the max effort and dynamic effort lower body training days.

WATCH: Westside Misconceptions — High Standards
WATCH: Westside Misconceptions — High Standards

To be on the board at Westside, at the time, meant you had to break the all-time world record, because that was pretty much everybody that was on the board.

WATCH: Table Talk with Dan Green — Hip Position, Not Strength, to Fix Your Deadlift Lockout
WATCH: Table Talk with Dan Green — Hip Position, Not Strength, to Fix Yo...

Want to know how to have a better deadlift lockout? Look at what Pete Rubish has done in recent years and you’ll see it.

WATCH: Table Talk — Can You Use Competition Lifts for Max Effort Work?
WATCH: Table Talk — Can You Use Competition Lifts for Max Effort Work?

If you feel you need more work on the competition movements, can you use them as max effort work instead of doing specialty exercises?

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