Westside Barbell, 5/3/1, 5thSet, and Juggernaut Training Systems all play a role in the creation of this program. Let me know how you advance using it.

Acceleration is one of the most important components for building maximum strength. However, you should not confuse acceleration with explosiveness.

Understanding this tool for manipulating training intensities is key for athlete programming at every part of pre-season, in-season, post-season and off-season phases.

Trial and error over time has led me to where my programming is today. This has produced a philosophy that includes a different approach to upper and lower body training.

Your athletes are not powerlifters. Programming them as if they are will not lead to stronger, faster competitive performance.

Is your program letting you down? These three aspects of Triphasic Training will repair the damage of repetitive incompetency.

Interview with Bryan Mann, University of Missouri Assistant Director of Strength and Conditioning and Assistant Professor of Physical Therapy and Athletic Training.