Thanks for this series of articles. This helps out a lot. How do you program for high school athletes that are multiple sport athletes? What would you call their competitive season? Have you ever had experience in developing a strength program from elementary - HS? This is something that I have a great interest in and have been reading like crazy to try and create a school PE curriculum for this purpose.
[…] parameters of velocity-based training (VBT) over the force-velocity curve, as per the diagram. Nicholas Bronkall does a wonderful job of explaining programming using the Force-Velocity curve in t…. I would also encourage you to read the work of Tim Suchomel, Paul Comfort, Bryan Mann, and Dan […]
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