Explosive Strength and Plyometric Options for Upper Body: How and When to Implement Them
Explosive Strength and Plyometric Options for Upper Body: How and When t...

Speed is king, right? Then you’d better train it. I have some medicine ball throws to get your athletes up to speed. Make sure those movements are crisp and fast! Go, go, go!

Physics 101 for Performance Enhancement
Physics 101 for Performance Enhancement

If you understand the science of physics and how to apply it, you’ll have a better understanding of sports and performance enhancement. You owe it to your athletes to understand the fundamentals. Let’s get started.

Strength, Velocity, Power — How You Can Build Each to Produce Ballistic Movement
Strength, Velocity, Power — How You Can Build Each to Produce Ballistic ...

Essentially, force (strength), velocity and speed-strength (power) are the three main characteristics that are present in ballistic movements, and you can train all of them in the weight room.

The Coach's Guide to Programming and Periodization: Surfing The Force-Velocity Curve and Changing Seasons


The Coach's Guide to Programming and Periodization: Surfing The For...

Understanding this tool for manipulating training intensities is key for athlete programming at every part of pre-season, in-season, post-season and off-season phases.

Using Velocity Based Training on an Elitefts™ Power Rack
Using Velocity Based Training on an Elitefts™ Power Rack
One of the best training facilities in the country just got better
Testing Maximum Velocity in Football
Testing Maximum Velocity in Football

Increase potential, increase capacity, and increase performance on the field.

Who's the Mann?
Who's the Mann?

Interview with Bryan Mann, University of Missouri Assistant Director of Strength and Conditioning and Assistant Professor of Physical Therapy and Athletic Training.

Speed vs. Speed-Strength
Speed vs. Speed-Strength

It is the quantity of the quality of work that matters…

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