Social Skill Integration Through Movement and Strength: Home Training
Social Skill Integration Through Movement and Strength: Home Training
Now at home, this is a great opportunity to get the family involved by creating new healthy habits using indoor and outdoor space.
How to Train While Working a Physical Job
How to Train While Working a Physical Job
You may have several points in your life where you'll see the contrast of differing lifestyles on training and programming. While the principles of your training philosophy may remain the same no matter what job you have, how those principles are applied differs based on the situation.
How to Manage Stress Before It Manages You
How to Manage Stress Before It Manages You
There are no magic pills, nutrition protocol, or training method that can address the root of the problem and reduce stress. You have to prioritize your life, what is important, what can wait, and what can be eliminated. And a lot of that has to do with your mindset.
Find a Real Gym
Find a Real Gym
Here are several reasons free weight training coupled with a real gym can be a superior alternative for a female trainee.
LISTEN: LEO Training Podcast — Bryan Mann on Stress and Social Support for Collegiate Athletics
LISTEN: LEO Training Podcast — Bryan Mann on Stress and Social Support f...
Written training programs can account for physical stress, but it is the strength and conditioning coach's responsibility to adjust for academic stress. This podcast includes the details of Dr. Mann's research on the subject.
Social Skill Integration Through Movement and Strength: Play Date with a Friend
Social Skill Integration Through Movement and Strength: Play Date with a...
Make this your chance to verify how training (all our hard work) gives us lots of opportunities to enjoy life.
Mental Health and the Strength Athlete: Building A Better Training Program
Mental Health and the Strength Athlete: Building A Better Training Program
When building an effective training program, you must consider each variable that influences your performance — including the stressors that affect your mental health.
Mental Health and the Strength Athlete: Why Powerlifters Get Ulcers
Mental Health and the Strength Athlete: Why Powerlifters Get Ulcers
I’m going to focus on three variables and interactions that affect stress response in the athlete: life events, mental illness, and training.
Things I Have Learned From 15 Years of Conjugate Training
Things I Have Learned From 15 Years of Conjugate Training
Through a lot of ups downs since 2002, I've learned things both the hard way and the easy way. In one quick read, here are 137 of the best things to remember about conjugate.
WATCH: Chris Duffin Interviews All-Time Record Holder Sam Byrd
WATCH: Chris Duffin Interviews All-Time Record Holder Sam Byrd
The rivalry between Duffin and Byrd has pushed both lifters to higher numbers and bigger squats. Hear them talk about their training, history, and competing against one another.

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