This month’s featured program is great for those who’ve recently finished training for a contest and are getting into the nitty-gritty of off-season training. It’ll keep your gains coming in at a steady pace, improve your base strength, and help you peak while training for your next contest.

This article provides a list of some of the various and sundry factors that help contribute to winning a strongman or strongwoman pro card.

Equipment, coaching, elitefts team members — this gym in Derby, Connecticut has it all, and is one of my favorite places to visit.

Steve talks about helping a college kid, prostate troubles, and tweets gone awry.

I am more excited than ever for the future of Strongwoman in America.