#107 - Dr. Stuart McGill: Training with Low Back Pain
Dr. Stuart McGill talks about lower back pain, how personality impacts recovery, and understanding how to ACTUALLY train your core.
The Kettlebell Swing for a Healthy Back
Do those dusty kettlebells over in the corner of the gym have some proven, practical benefits for powerlifters?
3 Contrarian Training Strategies
You are embarrassing! You come in here…doing those stale-ass sets, in that stale-ass program, as part of your stale-ass training cycle…and you expect results?
