Are You Getting Enough O2? — Oxygen's Role in Muscle Growth
Are You Getting Enough O2? — Oxygen's Role in Muscle Growth

On the quest for hypertrophy? Take note of these facts before shunning cardio.

Applying Bodybuilding Science to Create a Genetic Freak
Applying Bodybuilding Science to Create a Genetic Freak

If your simple training program is not producing results, your satellite cells, hormone balance, and intensification techniques might be to blame.

Is That...Breast Milk in Your Blender Bottle?
Is That...Breast Milk in Your Blender Bottle?
Maybe you should clarify before trying a drink of your friend's new supplement.
KISS: Keep It Simple...Science
KISS: Keep It Simple...Science

Albert Einstein, Stephen Hawking and Jonas Salk walk into a gym…

Advanced Theory of Hydration and Glycogen Replenishment
Advanced Theory of Hydration and Glycogen Replenishment

Dextrin is not the loveable serial killer from the HBO show. Highly Branched Cyclic Dextrins seem to be the cutting-edge carb source.

The Cost of Healthy Eating
The Cost of Healthy Eating

Are those muffins and breakfast burritos taking a toll on more than just your budget?

The Best Supplement Ever?
The Best Supplement Ever?

Is the supplement marketplace yanking your chain?

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