In my 30 years of competing and 20 years of training competitors, I have narrowed the endless list of requirements for success down to five main variables.
The off-season should be called the improvement season. It’s the time when you make the most progress and work on weak areas. Don’t waste it.
People will be talking about the 2016 SWIS for a long time to come as one of the best symposiums ever.
In this first installment of the three-part series, let’s dig into the rationale behind reverse dieting and why it is so important for not only your growth as a competitor but your long-term health.
If you blindly follow and/or abuse any of these four dieting rules, you may be derailing your progress without knowing it.
We examine the data to determine if ARA is a quick n ' easy way to gain muscle mass.
Lately, everywhere I turn someone is blowing off about metabolic damage.
Is Vitamin C an unnatural supplement?
Before you start a diet, figure out what level of dieter you are.
Zinc is also one of the most underrated, underused, and perhaps misunderstood minerals.
The key to a lean anterior upper body (mainly chest and abs) is your total amount of body fat.
