After eight years of competing in strength sports and seven years of supervising employees, I’ve found that these parts of my life share several similarities when it comes to success. I’ve learned what makes the best coaches and bosses stand out from the rest. These three keys will help you do just that.

When Dave told me to create a list of my values, I thought it would be no problem. Instead, it has proven to be an extremely difficult exercise. Here’s why.

This article is dedicated to all those involved in the greatest season for strength coaches…the summer!

Each day…every training session…is a blessing.

We want to protect our kids, but we are beginning to take it too far.

Following through IS one of the most important values that is more about how it is implanted than just putting it into practice.

No Spine. No Balls. No Business. Good Luck. Now what did I just write?

First off, if you’re going to bother with this, at least listen or read the Wayne Dyer stuff. I feel the “other” stuff is a jacked up crock of shit.

One of the biggest promises I have ever made in my life was made to a woman I knew for only a few days and will probably never see again. Yet, that promise had a major impact on many lives and will continue to for many years to come.