Take It, Take It, Take It
What can I say? Learn from my hard lessons. Make sure your spotters are aware of the intent BEFORE the set.
Three Coaching Cues You Need to Avoid
Most coaches rely on verbal internal cues, which may be the least effective. Here are several alternative options to help your athletes.
Verbal Cues Every Set — A Reminder of Your Duty as a Training Partner
If your training partner’s technique is poor it will take a lot more than empty encouragement to make him better.
WATCH: Periodization Differences Between Small and Large Groups
In a question-and-answer session, Dave Tate and Mark Watts talk training with a group of strength and conditioning students.
Dave Tate Speaks at CrossFit HQ
They wanted to learn more about powerlifting… so they called in Dave Tate, of course.
