You won’t be able to properly improve your bench press without the proper form. JM Blakley recruits Yessica Martinez and Lily Starobin to share with us his secrets to a solid bench press form.

Elbow pain is a common ailment of powerlifters, particularly when it comes to the bench press. However, an unlikely move can help treat and prevent bench press related elbow pain.

I am personally giving you permission to skip today’s workout — but only if you learn about muscle origins and insertions and how they move. Watch some videos about this instead of binge-watching Stranger Things or whatever. Just sit down and educate yourself.