The Olympian Manual for Strength and Size
A comprehensive approach to enhancing athletic performance through training. Get ready for outdoor adventure.
All books (hard copy and eBooks) are non-refundable and cannot be exchanged for any other item.
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$65.00
Only 4 left
SKU
B-OMSS
A comprehensive approach to enhancing athletic performance through training. "The Olympian Manual for Strength & Size: Blue Print From the World's Greatest Coach" lays a groundwork for building and honing the many types of strength including, speed, explosive-power, and starting strength, all while building lean mass.
In addition, Dr. Bondarchuk has included exclusive training programs, complete with rep/set schemes separately designed for athletes of low, medium, and elite levels.
Ch. 1
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