I wanted to cheat as much as possible on Sunday. Blocks, briefs, bands, chains, straps, cheater cheater! My goal was to overload my lockout, while trying to save my hips, hence the high block pull.
Block pull
-just below the knees
-90lbs chain
-Elitefts Grey Pro Band
-Metal single ply m briefs
135x5
225x3
315x3
405x2
495x1
585x1
635x1
685x1x2
Bent over row with American bar
4 sets of 8
Seated row
4 sets of 15
Rear delt
4 sets of 12
Abs
4 sets of 15